You have heard of a smoothie right? Well if you add oats and yoghurt the result is thicker and keeps you full until lunch. Hence the name....I'm not very creative.....sorry.
1 handful of raspberries
1 handful of oats
4 tbsp natural yoghurt
2 tbsp honey
Enough milk to listen the mix to a drinkable consistency - maybe 150ml
Do you need instruction on how to make this......it feels a bit patronising.....err....bung it all in the blender and blitz until smooth and thick. Drink!