Wednesday, July 18

A Breakfast Thickie - Peach, Raspberry, Yoghurt & Oats

You have heard of a smoothie right? Well if you add oats and yoghurt the result is thicker and keeps you full until lunch. Hence the name....I'm not very creative.....sorry.

1 peach - stoned and chopped
1 handful of raspberries
1 handful of oats
4 tbsp natural yoghurt
2 tbsp honey
Enough milk to listen the mix to a drinkable consistency - maybe 150ml

Do you need instruction on how to make feels a bit patronising.....err....bung it all in the blender and blitz until smooth and thick. Drink!

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